It's different and requires you and your smartphone.
1.Do you want personalized attention, such a monthly online session or face-to face meeting. After that I will customize daily exercises to train your mind habits, perspective and communication habits....or untrain them?
2.Don't feel like meditating but want to feel aware of your life?
3.Do you want to use your personal life to see where you are trapping yourself mentally and want a way out?
4. Do you want a creative way to notice your lifestyle and habits?
Use your smartphone, connect with me, receive personalized exercises and feedback for 6 months, without feeling pressure or guilty. Being Mindful or Aware is a natural habit. Rebuild it with this style of "coaching" can give you the right support and empowerment.
Not sure how it works? Click below and let's talk.