I was recently asked to write an article about presenting the self online.I’m part of the 104 London debaters club to practice my skills ...

Prepare your self from the inside with a relaxed state of body to deal with the difficult emotions arise when the unexpected moments show...

A short insight how to manage your mindset. the struggles I went through and what I did. If you would like an extra companion: the book i...

Relaxation technique

This weeks reminder is #14 from the book #befriendurmind: 59 ways to train and befriend your mind , especially useful during this period ...

Guided breath technique for calmness . Pay attention and follow the breath and relax from tomorrow thoughts or to do list.

5 chair exercises to keep your back supple. The first 4 poses to have done both sides equally and don’t push to the stretch, breathe in...

calming technique begins when we stop running or trying to solve and calm our selves down first. Here is a short technique to align into it.

Befriend your mind attitude of gratitude during difficulties

Relax the mind and body before the start of day. Calmness and composure

Good morning. This week the focus is on allowance.Grounding or centering our selves not to rush relaxing , especially when difficult emot...

Here is today’s practice on the natural breath. For enquirers please contact Kirti@kirti168.com

During this difficult period...click play for morning or evening relaxation session. Do message me if you are struggling with something a...

Train your mind with meditation. A book how to befriend your mind

In the years of hardship, I was unlearning the learning and relearning, my bag with tools has expanded, I feel playful....read more

I don't know about you but every new years Eve as I scroll through my social media feed, I would be tempted to same am bored but it's rep...

In the festive season, it's more than just buying a present. It's the present of presence. Consider a gift that is about the relationship...