Guided relaxation, allowing the mindset to relax and follow the breath. Practice this regularly will bring ease over time, especially when the struggle for anxiety shows up.
If the mind is still struggling during relaxation, its ok that it feels like that, it’s not use to doing a relaxation practice. It’s like cleaning a surface , it removes a layer at a time, this is what relaxation can also bring to you. If your well being can benefit from a personalized practice, do not hesitate to contact me.